Your Inside Story: An Inner Child Healing Journal

"Your Inside Story: An Inner Child Healing Journal" is a journal created to support and empower those seeking to heal from childhood trauma by doing the work of inner child healing. Inner child healing consists of discovering and healing "inner child wounds" that have developed and presented themselves in adulthood due to past unresolved childhood trauma. Inner child healing will contribute to an overall improved quality of life in adulthood by allowing stories of trauma to transform into stories of triumph. 

By completing this journal you as the writer of your story will be able to confront and process childhood trauma, learn and identify your inner child wound(s), learn how to re-parent your wounded inner child, as well as explore and identify daily practices that can be used to re-write your story to one of overcoming hardships, healing the mind, body and soul, and providing your inner child with the love and nurture they truly deserved. 

Childhood trauma has clouded your true character and led you to live a life of survival. Inner child healing will give you back the joy it takes to live, not just survive. Inner child healing is a process that takes courage, patience, grace and acceptance - each being a challenge in itself to attain. Therefore, I encourage you to take as much time as you need as you learn to cultivate inner peace, purpose and self-love. 

"Your Inside Story", one that no one knows firsthand, was meant to be told by you, the master of your life. Use this journal to allow your story to set you free - free to live in peace, perpetual joy, and finding the true meaning of YOUR life.